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The Happiness Habit Tracker & Daily Journal
The challenge gives you the knowledge. This journal gives you the daily practice system. Research shows that people who track their happiness habits are 3x more likely to complete the challenge and report lasting results.
30-day guided daily journaling prompts aligned with each lesson
Happiness baseline assessment (before & after)
Mental block identification worksheet
Weekly reflection exercises
Gratitude practice tracker (proven to increase happiness by 25%)
$47$1764% OFF
4.9 (847 reviews)
"I almost skipped this. Don't. The journal is what made the challenge stick for me. Without it, I would have watched the videos and forgotten them. With it, I transformed."
— Jennifer R., Phoenix AZ